- Rest for faster results…Get 8 hours of sleep each night
- Don’t skip meals…Eat small frequent meals throughout the day…preferably 5-7 meals
- Train with weights consistent resistance training 4-6 days per week for great gains
- Take a before photo and measurements….Set Achievable Goals write them down and share them with friends and family
- Keep it simple use core lifts (bench press, squats, pull-ups, dips, cleans, deadlifts)
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